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Last night I went for my first time to participate in this study. It was pretty interesting. I’ve never participated as a research subject before. When I was there, I didn’t feel as though the shoulder massage did that much, but I slept really well last night, so I guess it was better than I’d…

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My poor husband can tell you that I like way too much FoodTV and HGTV. My favorite cooking show, however, is Nigella Bites which is on E! on Saturday mornings. Its probably a cross between the camera work, her accent, and her focus that food is fun and can be easily used to build community.

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I have a modernized version of Spurgeon’s Morning and Evening. This morning’s meditation really stood out to me: Diligence “Giving all diligence, add to your faith virtue, to virtue knowledge, to knowledge self-control, to self-control perseverance, to perseverance godliness.” -2 Peter 1:5-6 If you want to enjoy the eminent grace of being fully assured of…

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Martin Roth posted today (without permalinks 🙁 I hate that!) with an often meaty description of the Top 10 Blogs on Craig’s “Leaderboard.” Somehow I’m high on the blog list (I think its mostly return links since I have a long link list), but all he could think of to say was, “Another online diary.”…

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Here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting medical studies. 1a) The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans. 1b) The French eat a lot of fat and also suffer fewer heart attacks than the British…